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¿Qué es Idealizar?
dealizar es el proceso por el cual sobrevaloramos los aspectos positivos de personas o situaciones con quienes hemos compartido momentos, a su vez, disminuimos los aspectos negativos. La idealización se hace a partir de un recuerdo. Nuestra memoria trae a la conciencia únicamente aspectos positivos que mientras pensamos en ellos, nuestra mente los magnifica de tal forma que podemos incluso pensar que no «recordamos» las cosas malas o sencillamente creer que nunca las hubo.
Este juego que hace la mente puede llegar a tomar como verdaderas nuestras fantasías, creer que fue de una manera o nos trataron de una manera incluso opuesta a lo que fue y esto se debe a esa transformación que hacemos para acercar a la persona o la situación a nuestro ideal.
Cuando idealizamos perdemos objetividad, por tanto la valoración de lo que ocurre no es realista. Creemos que ha sido «Perfecto» porque no le encontramos la parte negativa, sin embargo, esto no significa que no la haya tenido.
Esto suele ocurrir con mayor frecuencia cuando sufrimos una ruptura amorosa, una separación o una pérdida física.
Las consecuencias que genera idealizar son múltiples, pero se pueden destacar las siguientes:
Crear y mantener la dependencia emocional.
Vivir en el pasado.
Incapacidad de disfrutar del presente.
Reforzar sentimientos de tristeza, vergüenza, impotencia, culpa, etc.
Descuidar otras relaciones.
Aumentar la exigencia hacia los demás.
Incapacidad de valorar lo que tenemos hoy.
Idearnos motivos para autocastigarnos. Ej: «A una persona así no volveré encontrar, nadie me va a querer como él/ella».
Disminuir nuestra autoestima y autoconcepto.
Inestabilidad emocional
Creencias irracionales, sobre todo creer que no merecemos amor.
Incapacidad de ver un futuro nítido
Depresión y ansiedad
Pensamientos obsesivos y recurrentes
Distorsión de la realidad.
¿Te gustaría empezar a trabajar en ello? ¡Contacta conmigo y hablemos de ello!
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