SOLUCIONES PARA DISMINUIR LA ANSIEDAD
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¿Qué es la ansiedad?
Es un trastorno psicológico caracterizado por miedo y preocupación intensa ante distintas situaciones. Esto hace que la persona se mantenga con un estado de alerta perenne, esperando desgracias que usualmente no ocurren. La ansiedad, es uno de los trastornos más diagnosticados a nivel mundial, ya que genera un importante malestar influyendo negativamente sobre la vida diaria de la persona, logrando que esta adopte patrones comportamentales disfuncionales, inadecuados y exagerados ante los eventos que puedan interpretar como peligrosos. La ansiedad causa a su vez, sintomatología física y es esta que las personas suelen acudir a su médico de cabecera.
Lo síntomas más comunes son:
Dolores de cabeza
Tensión muscular
Alteración del patrón alimenticio
Alteración del sueño
Problemas gastrointestinales
Hiperventilación
21 comentarios en “¿Cómo puedo disminuir la Ansiedad?”
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